Limit your play sessions to 10–15 minutes . Studies show this is the ideal window for a "mental workout" that leaves you energized rather than fatigued.
Innovative research from the University of Oxford and other institutions has found that playing Tetris can even help healthcare workers and others exposed to work-related trauma by reducing the frequency of intrusive memories or flashbacks. How to Integrate eChalk Tetris into Your Workflow
To get the most out of your "Tetris break" without hurting your productivity, consider these tips:
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Limit your play sessions to 10–15 minutes . Studies show this is the ideal window for a "mental workout" that leaves you energized rather than fatigued.
Innovative research from the University of Oxford and other institutions has found that playing Tetris can even help healthcare workers and others exposed to work-related trauma by reducing the frequency of intrusive memories or flashbacks. How to Integrate eChalk Tetris into Your Workflow play tetris echalk work
To get the most out of your "Tetris break" without hurting your productivity, consider these tips: Limit your play sessions to 10–15 minutes