Overcoming Poor Posture Pdf _verified_ • Secure & Tested

Improperly set up workstations force the body into awkward positions.

Hunching restricts the diaphragm, which can reduce lung capacity and oxygen intake. overcoming poor posture pdf

Prolonged sitting at a desk or on a couch is a primary culprit. Improperly set up workstations force the body into

Weak core and back muscles cannot adequately support the spine. overcoming poor posture pdf