Kantha Padma Kriya Pdf !!exclusive!! Info

In a cross-legged position, rhythmically shrug your shoulders—left on the inhale, right on the exhale—to release tension.

After the physical set, practitioners often meditate for 31 minutes on a heart-centered mantra like "Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam Wahe Guru" . kantha padma kriya pdf

Interlace your fingers behind your back at the small of your spine. Rest your chin in the notch of your collarbone and continue Breath of Fire. In a cross-legged position