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Use a standard overhand grip but keep your knuckles pointed toward the ceiling to counter the rotation.

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If the bar diameter allows, trying to hook your fingers can provide a few extra seconds of "passive" hanging. Use a standard overhand grip but keep your

A phonetic or shorthand version of "Time Bar," which is a popular physical challenge game where contestants must hang from a pull-up bar for a set amount of time. Tips for Beating the Challenge If the bar