Create a routine (e.g., exercising daily) that naturally leads to a result, rather than obsessing over the end goal (e.g., losing weight).
Understand the triggers behind current habits to address root causes. Create a routine (e
Marc Reklau's is a practical, condensed guide designed to help readers transform their daily routines in a short timeframe. Originally written as a resource for readers during the COVID-19 lockdowns, this book distills Reklau's core philosophy—that small, consistent actions are the key to long-term success—into a 3-week program. Core Principles of the 21-Day Habit Challenge Create a routine (e.g.
Prioritize habits that have a "ripple effect," such as waking up early or regular exercise, which often improve other areas of life simultaneously. Create a routine (e