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By treating your body as an ally instead of an ornament, you create a foundation for health that lasts a lifetime.

It is much easier to maintain healthy habits when they are born out of self-love rather than self-hatred. By treating your body as an ally instead

For decades, the "wellness" industry and the "body positivity" movement seemed to exist on opposite ends of a spectrum. Wellness was often synonymous with restrictive diets and grueling workouts aimed at achieving a specific aesthetic, while body positivity was sometimes misconstrued as an invitation to ignore physical health. By treating your body as an ally instead